zumba – IHS

An easy way out of a stressful life-circle

Employee Health & Wellbeing, Financial Wellness, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessFebruary 20, 2023789Views 0Likes 0Comments

L iving in today's fast-paced world can be overwhelming, and it is common to find ourselves caught up in a stressful life cycle. We wake up early, rush to work, spend long hours at the office, come home late, and then repeat the same process the next day. This constant pressure can be exhausting and…

How to improve Gender Equality in workplace?

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellnessFebruary 9, 2023818Views 0Likes 0Comments

L adies and Gentlemen, boys and girls, and all the gender non-binary folk out there, it's time to talk about a serious issue that has been plaguing our workplaces for far too long - gender equality. Now, before you click away thinking "this is going to be a boring blog or gyan," read it out.…

Breathing Techniques for Releasing Stress

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 28, 2023846Views 0Likes 0Comments

B reathing is one of the most powerful tools we have for managing stress. By controlling our breath, we can activate the body's relaxation response and release tension in the mind and body. Here are a few breathing techniques that can help you release stress and improve your overall well-being: 1. Diaphragmatic breathing (गभीर श्वसन…

How to get rid of working stress and become concentrated?

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 27, 2023858Views 0Likes 0Comments

W orking stress can have a significant impact on our productivity and overall well-being. However, there are several strategies that can help us get rid of working pressure and become more concentrated. Practice mindfulness Mindfulness is the practice of being present and aware of the moment. It can help us reduce stress and anxiety by…

Searching for inspiration and finding it in you

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 25, 2023686Views 0Likes 0Comments

S earching for inspiration can be a daunting task. Whether you're an artist, writer, or entrepreneur, there are times when creativity seems to elude you, and you find yourself staring at a blank canvas, notebook, or computer screen. However, the truth is that inspiration can be found in the most unexpected places, and sometimes, the…

Five easy steps to get back into a workout routine

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 25, 2023846Views 0Likes 0Comments

B efore you start working out, it's important to have a clear idea of what you want to achieve. 1. Set clear goals Whether it's losing weight, building muscle, or just feeling better, having specific goals in mind will help you stay motivated and on track. setting clear goals, starting small, creating a schedule,…

Why should yoga become a part of your daily routine?

Employee Health & Wellbeing, Financial Wellness, Health, Health & Wellness, Mental wellness, Yoga, Zumba, FitnessJanuary 23, 2023837Views 0Likes 0Comments

W hen it comes to maintaining a healthy and balanced lifestyle, incorporating yoga into your daily routine can be a valuable asset. From the physical to the mental, the benefits of yoga are numerous and far-reaching. One of the most obvious benefits of yoga is its ability to improve flexibility and range of motion. As…

True factors of the modern healthy lifestyle

Wellness RetreatsApril 21, 2020432Views 0Likes 0Comments

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