Mental wellness

Understanding the Impact of Drinking Cold Refrigerated Water on Heart Health

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessMay 11, 2023783Views 0Likes 0Comments

The human body is a complex system that relies on a delicate balance of numerous factors to function optimally. One such factor is body temperature. The body works tirelessly to maintain an average temperature of around 37°C (98.6°F), which is optimal for various biological processes. So, what happens when we introduce something cold, like refrigerated…

Financial freedom is not a fantasy, it’s a priority

Employee Health & Wellbeing, Financial Wellness, Financial Wellness, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessFebruary 22, 2023260Views 0Likes 0Comments

Financial freedom is a state of being that many people aspire to, but few actually achieve. It’s easy to get caught up in the day-to-day hustle and forget about the long-term goal of financial independence. However, it’s important to remember that financial freedom is not just a dream or a fantasy, but a priority that…

An easy way out of a stressful life-circle

Employee Health & Wellbeing, Financial Wellness, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessFebruary 20, 2023606Views 0Likes 0Comments

L iving in today's fast-paced world can be overwhelming, and it is common to find ourselves caught up in a stressful life cycle. We wake up early, rush to work, spend long hours at the office, come home late, and then repeat the same process the next day. This constant pressure can be exhausting and…

Celebrate every small success in life

Employee Health & Wellbeing, Financial Wellness, Health, Health & Wellness, Mental wellness, Yoga, Zumba, FitnessFebruary 16, 2023649Views 0Likes 0Comments

S uccess means different things to different people. Each individual has their own definition of what constitutes success. Personally, I consider success to be achieving a goal within a specific timeframe. Success is fleeting and once it is attained, it is gone forever. New goals and targets will determine the next success, which is never-ending.…

life speed is 65 but you are driving at 125

Employee Health & Wellbeing, Financial Wellness, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessFebruary 15, 2023362Views 0Likes 0Comments

L ife speed is a constant force that moves at a steady pace, always moving forward and never stopping. It's the unstoppable flow of time, the never-ending cycle of birth and death, growth and decay, joy and sorrow. But sometimes, it may feel like life is moving too slowly for us. We might find ourselves…

How to improve Gender Equality in workplace?

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellnessFebruary 9, 2023634Views 0Likes 0Comments

L adies and Gentlemen, boys and girls, and all the gender non-binary folk out there, it's time to talk about a serious issue that has been plaguing our workplaces for far too long - gender equality. Now, before you click away thinking "this is going to be a boring blog or gyan," read it out.…

Simple solutions for complicated issues & projects

Employee Health & Wellbeing, Financial Wellness, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessFebruary 6, 2023540Views 0Likes 0Comments

W hen faced with a complicated issue or project, it can often seem overwhelming and daunting. However, with the right approach and mindset, even the most complicated of problems can be solved with ease. Some simple solutions for complicated issues and projects. Break it down into smaller parts Complicated issues can often be broken down…

Why is financial wellness an important part of physical wellness?

Employee Health & Wellbeing, Financial Wellness, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 31, 2023305Views 0Likes 0Comments

Financial wellness is an important aspect of overall physical wellness because it plays a significant role in reducing stress and anxiety, which can have a negative impact on physical health. Stress and anxiety can lead to a variety of health problems, such as high blood pressure, heart disease, and diabetes, and can also worsen existing…

Why Vitamin D and Vitamin B12 are important for Heart health?

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 30, 2023520Views 0Likes 0Comments

V itamin D and Vitamin B12 are essential vitamins that play a crucial role in maintaining heart health. Both vitamins have been shown to have a positive impact on various aspects of cardiovascular health, including reducing the risk of heart disease and stroke. Vitamin D also known as the "sunshine vitamin," is important for maintaining…

Breathing Techniques for Releasing Stress

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 28, 2023666Views 0Likes 0Comments

B reathing is one of the most powerful tools we have for managing stress. By controlling our breath, we can activate the body's relaxation response and release tension in the mind and body. Here are a few breathing techniques that can help you release stress and improve your overall well-being: 1. Diaphragmatic breathing (गभीर श्वसन…

How to get rid of working stress and become concentrated?

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 27, 2023656Views 0Likes 0Comments

W orking stress can have a significant impact on our productivity and overall well-being. However, there are several strategies that can help us get rid of working pressure and become more concentrated. Practice mindfulness Mindfulness is the practice of being present and aware of the moment. It can help us reduce stress and anxiety by…

Searching for inspiration and finding it in you

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 25, 2023526Views 0Likes 0Comments

S earching for inspiration can be a daunting task. Whether you're an artist, writer, or entrepreneur, there are times when creativity seems to elude you, and you find yourself staring at a blank canvas, notebook, or computer screen. However, the truth is that inspiration can be found in the most unexpected places, and sometimes, the…