Retreat – IHS

Understanding the Impact of Drinking Cold Refrigerated Water on Heart Health

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessMay 11, 2023965Views 1Like 0Comments

The human body is a complex system that relies on a delicate balance of numerous factors to function optimally. One such factor is body temperature. The body works tirelessly to maintain an average temperature of around 37°C (98.6°F), which is optimal for various biological processes. So, what happens when we introduce something cold, like refrigerated…

Celebrate every small success in life

Employee Health & Wellbeing, Financial Wellness, Health, Health & Wellness, Mental wellness, Yoga, Zumba, FitnessFebruary 16, 2023857Views 0Likes 0Comments

S uccess means different things to different people. Each individual has their own definition of what constitutes success. Personally, I consider success to be achieving a goal within a specific timeframe. Success is fleeting and once it is attained, it is gone forever. New goals and targets will determine the next success, which is never-ending.…

How to get rid of working stress and become concentrated?

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 27, 2023836Views 0Likes 0Comments

W orking stress can have a significant impact on our productivity and overall well-being. However, there are several strategies that can help us get rid of working pressure and become more concentrated. Practice mindfulness Mindfulness is the practice of being present and aware of the moment. It can help us reduce stress and anxiety by…

Searching for inspiration and finding it in you

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 25, 2023664Views 0Likes 0Comments

S earching for inspiration can be a daunting task. Whether you're an artist, writer, or entrepreneur, there are times when creativity seems to elude you, and you find yourself staring at a blank canvas, notebook, or computer screen. However, the truth is that inspiration can be found in the most unexpected places, and sometimes, the…

Five easy steps to get back into a workout routine

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 25, 2023810Views 0Likes 0Comments

B efore you start working out, it's important to have a clear idea of what you want to achieve. 1. Set clear goals Whether it's losing weight, building muscle, or just feeling better, having specific goals in mind will help you stay motivated and on track. setting clear goals, starting small, creating a schedule,…

Why should yoga become a part of your daily routine?

Employee Health & Wellbeing, Financial Wellness, Health, Health & Wellness, Mental wellness, Yoga, Zumba, FitnessJanuary 23, 2023808Views 0Likes 0Comments

W hen it comes to maintaining a healthy and balanced lifestyle, incorporating yoga into your daily routine can be a valuable asset. From the physical to the mental, the benefits of yoga are numerous and far-reaching. One of the most obvious benefits of yoga is its ability to improve flexibility and range of motion. As…

You can always control what goes on inside

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellnessJanuary 18, 2023761Views 0Likes 0Comments

mental wellness

How to avoid the same stressful patterns and situations

Wellness RetreatsApril 21, 2020460Views 0Likes 0Comments

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True factors of the modern healthy lifestyle

Wellness RetreatsApril 21, 2020421Views 0Likes 0Comments

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Relaxing yoga exercises for a good night sleep

Wellness RetreatsApril 21, 2020468Views 0Likes 0Comments

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Reasons to make time for yoga when you’re too busy

Mental wellnessApril 12, 2020502Views 0Likes 0Comments

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Taking Care of Your Bones and Joints

Yoga, Zumba, FitnessApril 11, 2020492Views 0Likes 0Comments

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