Yoga – IHS

How to improve Gender Equality in workplace?

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellnessFebruary 9, 2023818Views 0Likes 0Comments

L adies and Gentlemen, boys and girls, and all the gender non-binary folk out there, it's time to talk about a serious issue that has been plaguing our workplaces for far too long - gender equality. Now, before you click away thinking "this is going to be a boring blog or gyan," read it out.…

Simple solutions for complicated issues & projects

Employee Health & Wellbeing, Financial Wellness, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessFebruary 6, 2023739Views 0Likes 0Comments

W hen faced with a complicated issue or project, it can often seem overwhelming and daunting. However, with the right approach and mindset, even the most complicated of problems can be solved with ease. Some simple solutions for complicated issues and projects. Break it down into smaller parts Complicated issues can often be broken down…

Breathing Techniques for Releasing Stress

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 28, 2023846Views 0Likes 0Comments

B reathing is one of the most powerful tools we have for managing stress. By controlling our breath, we can activate the body's relaxation response and release tension in the mind and body. Here are a few breathing techniques that can help you release stress and improve your overall well-being: 1. Diaphragmatic breathing (गभीर श्वसन…

How to get rid of working stress and become concentrated?

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 27, 2023858Views 0Likes 0Comments

W orking stress can have a significant impact on our productivity and overall well-being. However, there are several strategies that can help us get rid of working pressure and become more concentrated. Practice mindfulness Mindfulness is the practice of being present and aware of the moment. It can help us reduce stress and anxiety by…

Searching for inspiration and finding it in you

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 25, 2023686Views 0Likes 0Comments

S earching for inspiration can be a daunting task. Whether you're an artist, writer, or entrepreneur, there are times when creativity seems to elude you, and you find yourself staring at a blank canvas, notebook, or computer screen. However, the truth is that inspiration can be found in the most unexpected places, and sometimes, the…

Five easy steps to get back into a workout routine

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 25, 2023846Views 0Likes 0Comments

B efore you start working out, it's important to have a clear idea of what you want to achieve. 1. Set clear goals Whether it's losing weight, building muscle, or just feeling better, having specific goals in mind will help you stay motivated and on track. setting clear goals, starting small, creating a schedule,…

How to build your self-love through yoga and meditation?

Employee Health & Wellbeing, Health, Health & Wellness, Yoga, Zumba, FitnessJanuary 24, 2023920Views 1Like 0Comments

B uilding self-love through yoga and meditation can be a powerful and transformative journey. Both practices offer a variety of techniques and tools to help you connect with your body, mind, and spirit, and learn to treat yourself with kindness and compassion. One of the most effective ways to build self-love through yoga is by…

Better sleep with daily yoga and meditation

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Yoga, Zumba, FitnessJanuary 23, 2023970Views 0Likes 0Comments

G etting a good night's sleep is crucial for overall health and well-being. Unfortunately, many people struggle with insomnia and other sleep disorders. Fortunately, incorporating daily yoga and meditation into your routine can help improve the quality of your sleep. Yoga is a practice that combines physical postures, breathing exercises, and meditation. The physical postures,…

How to do a side crow pose in yoga?

Employee Health & Wellbeing, Health & Wellness, Yoga, Zumba, FitnessJanuary 23, 2023788Views 0Likes 0Comments

S ide Crow, also known as Parsva Bakasana, is a challenging arm balance in yoga that requires a combination of strength and flexibility. Here's a step-by-step guide on how to do the pose: Begin in a low crouched position, with your hands flat on the ground and your knees resting on the back of your…

Why should yoga become a part of your daily routine?

Employee Health & Wellbeing, Financial Wellness, Health, Health & Wellness, Mental wellness, Yoga, Zumba, FitnessJanuary 23, 2023837Views 0Likes 0Comments

W hen it comes to maintaining a healthy and balanced lifestyle, incorporating yoga into your daily routine can be a valuable asset. From the physical to the mental, the benefits of yoga are numerous and far-reaching. One of the most obvious benefits of yoga is its ability to improve flexibility and range of motion. As…

Relaxing yoga exercises for a good night sleep

Wellness RetreatsApril 21, 2020486Views 0Likes 0Comments

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Best Self-Care Practices for All Ages

Yoga, Zumba, FitnessApril 11, 2020716Views 0Likes 0Comments

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