Workplace Wellness – Page 2

Five easy steps to get back into a workout routine

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 25, 2023870Views 0Likes 0Comments

B efore you start working out, it's important to have a clear idea of what you want to achieve. 1. Set clear goals Whether it's losing weight, building muscle, or just feeling better, having specific goals in mind will help you stay motivated and on track. setting clear goals, starting small, creating a schedule,…

How to build your self-love through yoga and meditation?

Employee Health & Wellbeing, Health, Health & Wellness, Yoga, Zumba, FitnessJanuary 24, 2023946Views 1Like 0Comments

B uilding self-love through yoga and meditation can be a powerful and transformative journey. Both practices offer a variety of techniques and tools to help you connect with your body, mind, and spirit, and learn to treat yourself with kindness and compassion. One of the most effective ways to build self-love through yoga is by…

Better sleep with daily yoga and meditation

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Yoga, Zumba, FitnessJanuary 23, 2023988Views 0Likes 0Comments

G etting a good night's sleep is crucial for overall health and well-being. Unfortunately, many people struggle with insomnia and other sleep disorders. Fortunately, incorporating daily yoga and meditation into your routine can help improve the quality of your sleep. Yoga is a practice that combines physical postures, breathing exercises, and meditation. The physical postures,…

How to do a side crow pose in yoga?

Employee Health & Wellbeing, Health & Wellness, Yoga, Zumba, FitnessJanuary 23, 2023815Views 0Likes 0Comments

S ide Crow, also known as Parsva Bakasana, is a challenging arm balance in yoga that requires a combination of strength and flexibility. Here's a step-by-step guide on how to do the pose: Begin in a low crouched position, with your hands flat on the ground and your knees resting on the back of your…

Why should yoga become a part of your daily routine?

Employee Health & Wellbeing, Financial Wellness, Health, Health & Wellness, Mental wellness, Yoga, Zumba, FitnessJanuary 23, 2023868Views 0Likes 0Comments

W hen it comes to maintaining a healthy and balanced lifestyle, incorporating yoga into your daily routine can be a valuable asset. From the physical to the mental, the benefits of yoga are numerous and far-reaching. One of the most obvious benefits of yoga is its ability to improve flexibility and range of motion. As…

How to change your workout for all seasons

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Yoga, Zumba, FitnessJanuary 20, 2023835Views 1Like 0Comments

C hanging your workout for the different seasons can help to keep your routine exciting and compelling. Here are a few tips for adjusting your workout training for each season: Spring Spring: As the weather starts to get warmer, take your workout outdoors. Go for a run or a bike ride on a nearby…

You can always control what goes on inside

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellnessJanuary 18, 2023798Views 0Likes 0Comments

mental wellness

World Heart Day

Health DaySep 29, 2022 @ 8:00 am - 5:00 pm166Views 0Likes 0Comments

How to use yoga to improve your concentration power

Wellness RetreatsApril 21, 2020511Views 0Likes 0Comments

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Reasons to make time for yoga when you’re too busy

Mental wellnessApril 12, 2020530Views 0Likes 0Comments

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Taking Care of Your Bones and Joints

Yoga, Zumba, FitnessApril 11, 2020519Views 0Likes 0Comments

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Quality Time Alone: Meditation and Health

Health & WellnessApril 10, 2020528Views 0Likes 0Comments

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Tag: Workplace Wellness