wellness – Page 2

Why should yoga become a part of your daily routine?

Employee Health & Wellbeing, Financial Wellness, Health, Health & Wellness, Mental wellness, Yoga, Zumba, FitnessJanuary 23, 2023952Views 0Likes 0Comments

W hen it comes to maintaining a healthy and balanced lifestyle, incorporating yoga into your daily routine can be a valuable asset. From the physical to the mental, the benefits of yoga are numerous and far-reaching. One of the most obvious benefits of yoga is its ability to improve flexibility and range of motion. As…

How to change your workout for all seasons

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Yoga, Zumba, FitnessJanuary 20, 2023912Views 1Like 0Comments

C hanging your workout for the different seasons can help to keep your routine exciting and compelling. Here are a few tips for adjusting your workout training for each season: Spring Spring: As the weather starts to get warmer, take your workout outdoors. Go for a run or a bike ride on a nearby…

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Inner balance retreat

DevelopmentJul 19, 2022 @ 8:00 am - 5:00 pm280Views 0Likes 0Comments

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Tag: wellness