wellness – IHS

Understanding the Impact of Drinking Cold Refrigerated Water on Heart Health

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessMay 11, 20231KViews 1Like 0Comments

The human body is a complex system that relies on a delicate balance of numerous factors to function optimally. One such factor is body temperature. The body works tirelessly to maintain an average temperature of around 37°C (98.6°F), which is optimal for various biological processes. So, what happens when we introduce something cold, like refrigerated…

Financial freedom is not a fantasy, it’s a priority

Employee Health & Wellbeing, Financial Wellness, Financial Wellness, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessFebruary 22, 2023669Views 0Likes 0Comments

Financial freedom is a state of being that many people aspire to, but few actually achieve. It’s easy to get caught up in the day-to-day hustle and forget about the long-term goal of financial independence. However, it’s important to remember that financial freedom is not just a dream or a fantasy, but a priority that…

An easy way out of a stressful life-circle

Employee Health & Wellbeing, Financial Wellness, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessFebruary 20, 2023811Views 0Likes 0Comments

L iving in today's fast-paced world can be overwhelming, and it is common to find ourselves caught up in a stressful life cycle. We wake up early, rush to work, spend long hours at the office, come home late, and then repeat the same process the next day. This constant pressure can be exhausting and…

life speed is 65 but you are driving at 125

Employee Health & Wellbeing, Financial Wellness, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessFebruary 15, 2023564Views 0Likes 0Comments

L ife speed is a constant force that moves at a steady pace, always moving forward and never stopping. It's the unstoppable flow of time, the never-ending cycle of birth and death, growth and decay, joy and sorrow. But sometimes, it may feel like life is moving too slowly for us. We might find ourselves…

Why Vitamin D and Vitamin B12 are important for Heart health?

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 30, 2023693Views 0Likes 0Comments

V itamin D and Vitamin B12 are essential vitamins that play a crucial role in maintaining heart health. Both vitamins have been shown to have a positive impact on various aspects of cardiovascular health, including reducing the risk of heart disease and stroke. Vitamin D also known as the "sunshine vitamin," is important for maintaining…

Breathing Techniques for Releasing Stress

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 28, 2023878Views 0Likes 0Comments

B reathing is one of the most powerful tools we have for managing stress. By controlling our breath, we can activate the body's relaxation response and release tension in the mind and body. Here are a few breathing techniques that can help you release stress and improve your overall well-being: 1. Diaphragmatic breathing (गभीर श्वसन…

How to get rid of working stress and become concentrated?

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 27, 2023873Views 0Likes 0Comments

W orking stress can have a significant impact on our productivity and overall well-being. However, there are several strategies that can help us get rid of working pressure and become more concentrated. Practice mindfulness Mindfulness is the practice of being present and aware of the moment. It can help us reduce stress and anxiety by…

Searching for inspiration and finding it in you

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 25, 2023699Views 0Likes 0Comments

S earching for inspiration can be a daunting task. Whether you're an artist, writer, or entrepreneur, there are times when creativity seems to elude you, and you find yourself staring at a blank canvas, notebook, or computer screen. However, the truth is that inspiration can be found in the most unexpected places, and sometimes, the…

Five easy steps to get back into a workout routine

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 25, 2023866Views 0Likes 0Comments

B efore you start working out, it's important to have a clear idea of what you want to achieve. 1. Set clear goals Whether it's losing weight, building muscle, or just feeling better, having specific goals in mind will help you stay motivated and on track. setting clear goals, starting small, creating a schedule,…

How to build your self-love through yoga and meditation?

Employee Health & Wellbeing, Health, Health & Wellness, Yoga, Zumba, FitnessJanuary 24, 2023943Views 1Like 0Comments

B uilding self-love through yoga and meditation can be a powerful and transformative journey. Both practices offer a variety of techniques and tools to help you connect with your body, mind, and spirit, and learn to treat yourself with kindness and compassion. One of the most effective ways to build self-love through yoga is by…

Better sleep with daily yoga and meditation

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Yoga, Zumba, FitnessJanuary 23, 2023984Views 0Likes 0Comments

G etting a good night's sleep is crucial for overall health and well-being. Unfortunately, many people struggle with insomnia and other sleep disorders. Fortunately, incorporating daily yoga and meditation into your routine can help improve the quality of your sleep. Yoga is a practice that combines physical postures, breathing exercises, and meditation. The physical postures,…

How to do a side crow pose in yoga?

Employee Health & Wellbeing, Health & Wellness, Yoga, Zumba, FitnessJanuary 23, 2023810Views 0Likes 0Comments

S ide Crow, also known as Parsva Bakasana, is a challenging arm balance in yoga that requires a combination of strength and flexibility. Here's a step-by-step guide on how to do the pose: Begin in a low crouched position, with your hands flat on the ground and your knees resting on the back of your…

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