Programs – IHS

Understanding the Impact of Drinking Cold Refrigerated Water on Heart Health

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessMay 11, 2023983Views 1Like 0Comments

The human body is a complex system that relies on a delicate balance of numerous factors to function optimally. One such factor is body temperature. The body works tirelessly to maintain an average temperature of around 37°C (98.6°F), which is optimal for various biological processes. So, what happens when we introduce something cold, like refrigerated…

Breathing Techniques for Releasing Stress

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 28, 2023846Views 0Likes 0Comments

B reathing is one of the most powerful tools we have for managing stress. By controlling our breath, we can activate the body's relaxation response and release tension in the mind and body. Here are a few breathing techniques that can help you release stress and improve your overall well-being: 1. Diaphragmatic breathing (गभीर श्वसन…

Searching for inspiration and finding it in you

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 25, 2023686Views 0Likes 0Comments

S earching for inspiration can be a daunting task. Whether you're an artist, writer, or entrepreneur, there are times when creativity seems to elude you, and you find yourself staring at a blank canvas, notebook, or computer screen. However, the truth is that inspiration can be found in the most unexpected places, and sometimes, the…

Five easy steps to get back into a workout routine

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 25, 2023846Views 0Likes 0Comments

B efore you start working out, it's important to have a clear idea of what you want to achieve. 1. Set clear goals Whether it's losing weight, building muscle, or just feeling better, having specific goals in mind will help you stay motivated and on track. setting clear goals, starting small, creating a schedule,…

How to do a side crow pose in yoga?

Employee Health & Wellbeing, Health & Wellness, Yoga, Zumba, FitnessJanuary 23, 2023788Views 0Likes 0Comments

S ide Crow, also known as Parsva Bakasana, is a challenging arm balance in yoga that requires a combination of strength and flexibility. Here's a step-by-step guide on how to do the pose: Begin in a low crouched position, with your hands flat on the ground and your knees resting on the back of your…

How to change your workout for all seasons

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Yoga, Zumba, FitnessJanuary 20, 2023812Views 1Like 0Comments

C hanging your workout for the different seasons can help to keep your routine exciting and compelling. Here are a few tips for adjusting your workout training for each season: Spring Spring: As the weather starts to get warmer, take your workout outdoors. Go for a run or a bike ride on a nearby…

How to avoid the same stressful patterns and situations

Wellness RetreatsApril 21, 2020478Views 0Likes 0Comments

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Outdated yoga “rules” we need more now than ever

Mental wellnessApril 13, 2020537Views 0Likes 0Comments

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Long-Term Benefits of Yoga Practice

Yoga, Zumba, FitnessApril 11, 2020556Views 0Likes 0Comments

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