Mental wellness

An easy way out of a stressful life-circle

Employee Health & Wellbeing, Financial Wellness, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessFebruary 20, 2023789Views 0Likes 0Comments

L iving in today's fast-paced world can be overwhelming, and it is common to find ourselves caught up in a stressful life cycle. We wake up early, rush to work, spend long hours at the office, come home late, and then repeat the same process the next day. This constant pressure can be exhausting and…

Celebrate every small success in life

Employee Health & Wellbeing, Financial Wellness, Health, Health & Wellness, Mental wellness, Yoga, Zumba, FitnessFebruary 16, 2023884Views 0Likes 0Comments

S uccess means different things to different people. Each individual has their own definition of what constitutes success. Personally, I consider success to be achieving a goal within a specific timeframe. Success is fleeting and once it is attained, it is gone forever. New goals and targets will determine the next success, which is never-ending.…

life speed is 65 but you are driving at 125

Employee Health & Wellbeing, Financial Wellness, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessFebruary 15, 2023539Views 0Likes 0Comments

L ife speed is a constant force that moves at a steady pace, always moving forward and never stopping. It's the unstoppable flow of time, the never-ending cycle of birth and death, growth and decay, joy and sorrow. But sometimes, it may feel like life is moving too slowly for us. We might find ourselves…

How to build your self-love through yoga and meditation?

Employee Health & Wellbeing, Health, Health & Wellness, Yoga, Zumba, FitnessJanuary 24, 2023920Views 1Like 0Comments

B uilding self-love through yoga and meditation can be a powerful and transformative journey. Both practices offer a variety of techniques and tools to help you connect with your body, mind, and spirit, and learn to treat yourself with kindness and compassion. One of the most effective ways to build self-love through yoga is by…

Better sleep with daily yoga and meditation

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Yoga, Zumba, FitnessJanuary 23, 2023970Views 0Likes 0Comments

G etting a good night's sleep is crucial for overall health and well-being. Unfortunately, many people struggle with insomnia and other sleep disorders. Fortunately, incorporating daily yoga and meditation into your routine can help improve the quality of your sleep. Yoga is a practice that combines physical postures, breathing exercises, and meditation. The physical postures,…

How meditation is doing our yoga practice better

Wellness RetreatsApril 21, 2020468Views 0Likes 0Comments

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Yoga for couples as a way to understand each other better

Wellness RetreatsApril 21, 2020490Views 0Likes 0Comments

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Relaxing yoga exercises for a good night sleep

Wellness RetreatsApril 21, 2020486Views 0Likes 0Comments

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Best Self-Care Practices for All Ages

Yoga, Zumba, FitnessApril 11, 2020716Views 0Likes 0Comments

Q Proin faucibus nec mauris a sodales, sed elementum mi tincidunt. Sed eget viverra egestas nisi in consequat. Fusce sodales augue a accumsan. Cras sollicitudin, ipsum eget blandit pulvinar. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Sed ut perspiciatis, unde…

Life speed is 65 but are you driving at 125?

Employee Health & Wellbeing, Financial Wellness, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessApril 10, 20201KViews 0Likes 0Comments

L ife speed is a constant force that moves at a steady pace, always moving forward and never stopping. It's the unstoppable flow of time, the never-ending cycle of birth and death, growth and decay, joy and sorrow. But sometimes, it may feel like life is moving too slowly for us. We might find ourselves…

Tag: Mental wellness