Meditation

Breathing Techniques for Releasing Stress

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 28, 2023846Views 0Likes 0Comments

B reathing is one of the most powerful tools we have for managing stress. By controlling our breath, we can activate the body's relaxation response and release tension in the mind and body. Here are a few breathing techniques that can help you release stress and improve your overall well-being: 1. Diaphragmatic breathing (गभीर श्वसन…

How to get rid of working stress and become concentrated?

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 27, 2023858Views 0Likes 0Comments

W orking stress can have a significant impact on our productivity and overall well-being. However, there are several strategies that can help us get rid of working pressure and become more concentrated. Practice mindfulness Mindfulness is the practice of being present and aware of the moment. It can help us reduce stress and anxiety by…

Five easy steps to get back into a workout routine

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 25, 2023846Views 0Likes 0Comments

B efore you start working out, it's important to have a clear idea of what you want to achieve. 1. Set clear goals Whether it's losing weight, building muscle, or just feeling better, having specific goals in mind will help you stay motivated and on track. setting clear goals, starting small, creating a schedule,…

How to do a side crow pose in yoga?

Employee Health & Wellbeing, Health & Wellness, Yoga, Zumba, FitnessJanuary 23, 2023788Views 0Likes 0Comments

S ide Crow, also known as Parsva Bakasana, is a challenging arm balance in yoga that requires a combination of strength and flexibility. Here's a step-by-step guide on how to do the pose: Begin in a low crouched position, with your hands flat on the ground and your knees resting on the back of your…

How to change your workout for all seasons

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Yoga, Zumba, FitnessJanuary 20, 2023812Views 1Like 0Comments

C hanging your workout for the different seasons can help to keep your routine exciting and compelling. Here are a few tips for adjusting your workout training for each season: Spring Spring: As the weather starts to get warmer, take your workout outdoors. Go for a run or a bike ride on a nearby…

Yoga for couples as a way to understand each other better

Wellness RetreatsApril 21, 2020490Views 0Likes 0Comments

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How to use yoga to improve your concentration power

Wellness RetreatsApril 21, 2020496Views 0Likes 0Comments

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Outdated yoga “rules” we need more now than ever

Mental wellnessApril 13, 2020537Views 0Likes 0Comments

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Long-Term Benefits of Yoga Practice

Yoga, Zumba, FitnessApril 11, 2020555Views 0Likes 0Comments

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Tag: Meditation