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Tag: health month

Understanding the Impact of Drinking Cold Refrigerated Water on Heart Health

The human body is a complex system that relies on a delicate balance of numerous factors to function optimally. One such factor is body temperature. The body works tirelessly to maintain an average temperature of around 37°C (98.6°F), which is optimal for various biological processes. So, what happens when we introduce something cold, like refrigerated…

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Breathing Techniques for Releasing Stress

B reathing is one of the most powerful tools we have for managing stress. By controlling our breath, we can activate the body's relaxation response and release tension in the mind and body. Here are a few breathing techniques that can help you release stress and improve your overall well-being: 1. Diaphragmatic breathing (गभीर श्वसन…

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World Suicide Prevention Day

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce laoreet, ligula condimentum tincidunt, arcu orci laoreet massa, nec sagittis elit urna in diam. Sed consectetur dolor non nulla porttitor, in scelerisque quam ultricies. Phasellus et ipsum justo. Aenean fringilla a fermentum mauris non venenatis. Praesent at nulla aliquam, fermentum ligula a eget, fermentum metus. Morbi…

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