Side Crow, also known as Parsva Bakasana, is a challenging arm balance in yoga that requires a combination of strength and flexibility. Here’s a step-by-step guide on how to do the pose:
- Begin in a low crouched position, with your hands flat on the ground and your knees resting on the back of your upper arms.
- Shift your weight forward, onto your hands, and lift your hips up off the ground.
- Slowly bring your feet up off the ground, one at a time, until your knees are resting on the back of your upper arms, and your feet are together in the air.
- Shift your weight forward, onto your hands, and lift your hips up off the ground.
- Slowly bring your feet up off the ground, one at a time, until your knees are resting on the back of your upper arms, and your feet are together in the air.
- Slowly begin to straighten your arms, lifting your hips higher, until your feet are off the ground and you are in the full side crow pose.
- Hold the pose for a few breaths, then release and repeat on the other side.
Side Crow, also known as Parsva Bakasana, is a challenging arm balance in yoga that requires a combination of strength and flexibility.
It’s important to note that this pose requires a lot of arm and core strength, so it may take some time to build up to it. Start by practising the low crouched position, and work your way up to the full pose, taking it one step at a time.
Always listen to your body and don’t push yourself too hard. If you feel any pain or discomfort, release the pose and take a break. With practice, you’ll be able to master the side crow pose and enjoy all the benefits it has to offer.
