Changing your workout for the different seasons can help to keep your routine exciting and compelling. Here are a few tips for adjusting your workout training for each season:
Spring
Spring: As the weather starts to get warmer, take your workout outdoors. Go for a run or a bike ride on a nearby trail, or try an outdoor Bootcamp class. Take advantage of the increased daylight hours and try to exercise earlier in the day.
Remember to always listen to your body and adjust your workout accordingly. If you’re feeling tired or unmotivated, don’t be afraid to take a rest day or switch up your routine.
Summer
Stay cool and hydrated during the summer months by exercising in the early morning or evening, when it’s cooler. Try swimming or water aerobics as an alternative to your usual workout.
Fall
As the weather cools down, take advantage of the crisp fall air and try a new outdoor activity like hiking or rock climbing. Incorporate strength training exercises into your routine to build muscle and stay warm.
Winters
As the weather gets colder and darker, it can be easy to become less active. To stay motivated, try a new indoor workout like hot yoga, indoor rock climbing, or spinning. You can also use this time to focus on recovery and stretching.
