Mental wellness – Page 2

Five easy steps to get back into a workout routine

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessJanuary 25, 2023866Views 0Likes 0Comments

B efore you start working out, it's important to have a clear idea of what you want to achieve. 1. Set clear goals Whether it's losing weight, building muscle, or just feeling better, having specific goals in mind will help you stay motivated and on track. setting clear goals, starting small, creating a schedule,…

Better sleep with daily yoga and meditation

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Yoga, Zumba, FitnessJanuary 23, 2023985Views 0Likes 0Comments

G etting a good night's sleep is crucial for overall health and well-being. Unfortunately, many people struggle with insomnia and other sleep disorders. Fortunately, incorporating daily yoga and meditation into your routine can help improve the quality of your sleep. Yoga is a practice that combines physical postures, breathing exercises, and meditation. The physical postures,…

Why should yoga become a part of your daily routine?

Employee Health & Wellbeing, Financial Wellness, Health, Health & Wellness, Mental wellness, Yoga, Zumba, FitnessJanuary 23, 2023865Views 0Likes 0Comments

W hen it comes to maintaining a healthy and balanced lifestyle, incorporating yoga into your daily routine can be a valuable asset. From the physical to the mental, the benefits of yoga are numerous and far-reaching. One of the most obvious benefits of yoga is its ability to improve flexibility and range of motion. As…

How to change your workout for all seasons

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellness, Yoga, Zumba, FitnessJanuary 20, 2023833Views 1Like 0Comments

C hanging your workout for the different seasons can help to keep your routine exciting and compelling. Here are a few tips for adjusting your workout training for each season: Spring Spring: As the weather starts to get warmer, take your workout outdoors. Go for a run or a bike ride on a nearby…

You can always control what goes on inside

Employee Health & Wellbeing, Health, Health & Wellness, Mental wellnessJanuary 18, 2023795Views 0Likes 0Comments

mental wellness

Outdated yoga “rules” we need more now than ever

Mental wellnessApril 13, 2020551Views 0Likes 0Comments

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Reasons to make time for yoga when you’re too busy

Mental wellnessApril 12, 2020526Views 0Likes 0Comments

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Life speed is 65 but are you driving at 125?

Employee Health & Wellbeing, Financial Wellness, Health, Health & Wellness, Mental wellness, Wellness Retreats, Yoga, Zumba, FitnessApril 10, 20201KViews 0Likes 0Comments

L ife speed is a constant force that moves at a steady pace, always moving forward and never stopping. It's the unstoppable flow of time, the never-ending cycle of birth and death, growth and decay, joy and sorrow. But sometimes, it may feel like life is moving too slowly for us. We might find ourselves…