IHS offers not only onsite wellness programs but also helps you to get relaxed and restore your employee’s energy, and fully level up their mental, emotional, spiritual and physical well-being by providing options of the best available Wellness Retreats all over the world.
we’ve got you covered. for the experience of a transcendental self-discovery journey, to fine-tune your biohacking, or simply a digital detox on a beach to disconnect and reconnect,
Why do you need Wellness Retreats?
1. Time to reflect, renew and restore
A retreat is life-changing because it provides you with time for yourself to reconnect, to bring back the zest, the enjoyment of life, and to realize clarity to create more meaningful decisions in life. in line with a quest study published in Translational Psychiatry (Nature), regular holidays only achieve short-term improvements in well-being; whereas happening a week’s yoga and meditation retreat can improve metabolism in the long run.
2. Aloof from your home and daily routine
Wellness retreats are usually situated in serene locations near nature, offering you the proper setting and space to chuck the hustles of life and unwind. At the identical time, if you’re curious to explore the environment and new cultures, excursions are offered within the program.
3. A shift to a healthier and more conscious way of life
A holistic approach to retreats, combining healing therapies, yoga, meditation, healthy meals and a soothing environment tends to shift people towards a more conscious and healthier approach to life. After a Retreat, participants tend to return to their busy, demanding lives with a way of renewal, empowerment and clarity. The experience gained helps them make a more conscious decision in in life. They learn to consider healthy practices without feeling guilty about taking outing for themselves.
4. Nature allows you to unwind
As folks, we are a part of natural ecosystems and rely on them for his or her survival. in line with a recent study, in a very rapidly changing environment and with increasing urbanization, this dependence is challenged. Natural environments affect human health and well-being both directly and indirectly. Nature provides opportunities for stress recovery and physical activity. one amongstthe good advantages of occurring a retreat is that it offers you proximity to nature allowing to reconnect with the healing elements of nature.
5. Access to expert advice
Retreats include yoga, meditation, healing treatments, or counselling sessions by professionals who support you in to search for balance and also a sense of well-being. These sessions are personalized to support your needs, and your condition helping you improve, but also provide you with simple tools and practices to require a home with you to integrate into your daily routine.
6. Unplug for improved deciding
Did you recognize that multitasking and the addiction to digital stimulation cause poor decision-making? In an era of email, text messages, and social media, we regularly find ourselves doing several things without delay, however, this continuous multitasking can have a negative impact on us.
