IHS offers a variety of health and wellbeing programs through Online mediums. Post-COVID, most companies are either giving the option to employees to work in Hybrid mode or from home. but does this not guarantee, that they stay in the best of their health be it preventive health, mental health or other health parameters?
So would you want your employees to understand how the human mind works and how to utilise it to their best advantage for positive mental health?
Would you love to give your employees live, highly interactive and powerful content that creates lasting change?
Then our employee wellbeing and resilience webinars are perfect for you!!!
Employee Webinars – Inspirational, Interactive and Practical
We inspire the minds and lives of your employees by;
- Creating loads of information, insight and understanding, leading employees to require positive action to support their health and wellbeing
- Drawing on real examples that put the topic into context
- Providing practical advice and tips that your employees can implement immediately
- Creating a psychologically safe experience for your employees to talk out
- Ensuring an interactive experience with the employment of Q&As, breakouts and Polls
IHS covers a wide range of Webinar topics
Mental Wellbeing
- State of a better lifestyle
- Positive approach towards work and personal life
- Work-life balance
- Eliminate thoughts which
Yoga
- Chair Yoga
- Breathing practices
- Stress relief
- Stretching exercises
- Joint movements and respiration ability movement
- Asana practices balance and mobility
- Laughter Yoga-
Diet and Nutrition
- Eating habits
- Healthy food and lifestyle
- Right timings and nutrient value
- Water Intake and necessity of min quotient
- Break up of essential minerals required
- Blood levels and vitamins and key roles
Zumba
- Musical fitness
- Steps will be provided by the trainer and the audience will follow
- Music inculcation by the training team
- Movements
- Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health
Breathing and Pranayam
- Anulom Vilom
- Kapal Bhati
- Deep breathing
- Bhrastica breathing
- Meditation and relaxation
Ergonomics
- Postural correction
- Industrial training based o the profile of aspirants
- Joint movement
- Rotations
- Strengthening of muscle and agility
Sound Healing
- Hand-hammered therapeutic singing bowls are placed directly on the body for a gentle sound massage. The vibration of the bowls on the body, coupled with the focusing of attention on the tones, allows clients to immerse themselves in a meditative state and deep relaxation.
- Yog Nidra