Mental health is a positive concept. It encompasses our emotions, our psyche, and our social interactions. More than the State of Mind, Having good mental health is more than the absence of illness. Rather, it’s a state of holistic well-being.
It is more common than you think, 1 in 5 adults experienced a mental health concern in the past year.
How to Maintain Positive Mental Health?
- Holistic Healing
- Connect with others.
- Acknowledge your feelings.
- Develop Coping Skills.
- Take a deep breath, then relax.
- Embrace the five senses.
- Be in touch with your thoughts and feelings.
Treatments for mental health problems vary. It can include a mix of therapy, medication, and a support system.
IHS Mental Wellbeing Program Key Features
- Confidential
- 24 hours a day, 7 days a week
- Available to employees and their immediate family members
- Immediate access to support
- Sessions of counselling, Mindfulness
- Telephonic or face-to-face sessions are available
- Work-life services
- Support and information in the requested language
- Helps you plan ahead with practical matters and supports you during more difficult times
IHS Mental Wellbeing Program Management
- Account Relationship Management
- Promotional materials (electronic format)
- Quarterly and annual reports and online dashboard
- Monthly Health Bulletin Weekly Health Tips Follow-up calls for the serious cases
- Some of the topics covered
- Work-Life Balance
- Loss & Depression
- Relationship Stress Management
- Family Support
- Alcohol & Drug Abuse